Break free from self-doubt or people pleasing.
Release anxiety, trauma and the inner critic.
Feel empowered to speak your truth and make wise choices.
Are you ready to clear the patterns that don’t serve or benefit you and your life —like anxious thoughts, critical self-talk, or self-sabotaging habits?
Are you craving a lasting shift—one that leaves you feeling grounded, self-assured, and at ease in your own skin?
Good. You’re in the right place.
I’m here to help you receive the deep internal change you’ve been looking for—using Hypnotherapy, Parts Work, Memory Reconsolidation and Relational Life Therapy. These modalities align your conscious (logical) mind with your subconscious (emotional and automatic) mind.
Your inner guidance — your Superconscious Mind—is the part of you connected to universal wisdom. That connection helps us to carry out the healing process on your behalf. In a gentle and direct way, I’ll help you access that assistance.
Working with me doesn’t have to take forever. Many clients experience positive shifts in under 5 sessions—even those who came in skeptical or feeling totally stuck.
HYPNOSIS = deep relaxation
HYPNOSIS IS GENTLE
Contrary to what many people believe, hypnotherapy is simple and natural. We enter light hypnotic states every day—like when you’re completely absorbed in a movie or a good book, and the rest of the world just fades away for a while.
Hypnotherapy and closed-eye Parts Work offer a gentle yet deeply transformative approach to healing. These methods help bypass the limitations of the logical mind—where overthinking and analyzing often fall short—and access the deeper layers of the subconscious where real change happens.
Many people find themselves stuck in patterns of anxiety, automatic reactions, or self-sabotaging behaviors, despite their best efforts to “figure it out.” Hypnosis offers a different path—one that doesn’t rely on willpower or mental effort, but instead invites a sense of inner softness, clarity, and release.
Even those who are highly analytical or skeptical often find themselves surprised at how easily they can enter a relaxed, focused state. There’s no need for force or performance—just a willingness to breathe, relax, and stay open to the possibility of change.
Sometimes, that’s all it takes to begin a profound and lasting transformation.
Why TRY Hypnosis & Parts work?
Hypnosis resolves the root cause of your challenges.
Maybe you’ve realized there’s childhood or relationship trauma getting in your way with outsized reactions in your every day life.
Whether it’s anxiety, emotional overwhelm, low self-worth, excessive anger or a goal that feels just out of reach.
Lasting change often requires working beneath the surface—with the parts of you that logic and willpower can’t reach.
That’s where Hypnotherapy and Parts Work come in.
This work gently and directly engages your subconscious mind—the place where protective beliefs, emotional memories, and survival strategies live. Often, these subconscious patterns were formed during earlier life experiences and are simply trying to keep you safe… even if they’re now holding you back.
In our sessions, we don’t just talk about the problem. We work with your inner system in a trauma-informed way—creating safety, slowing down when needed, and honoring each part of you that’s tried to help in its own way.
Through this process, we use the science of memory reconsolidation to transform stuck emotional patterns at their root. This means outdated reactions, painful memories, and long-held beliefs can actually shift—gently, and for good.
You don’t need to “push through” or relive traumatic events. Change happens through inner cooperation, not force.
We can address most anything including:
Anxiety and overthinking
Shame, guilt, or self-doubt
Grief, sadness, or lingering emotional pain
Trauma and PTSD
Chronic fear or emotional reactivity
Feeling stuck, numb, or disconnected from self
- Lack of personal boundaries and people pleasing
By working with the subconscious and the protective Parts it created, we can clear old emotional imprints and inner conflicts that no longer serve your life now.
This is powerful, whole-person healing—not just symptom management. And it’s done in a way that respects your pace, your boundaries, and your inner wisdom.
The subconscious mind works like an organic computer, programmed to protect you. While it can be updated, change doesn’t happen through force, logic, or willpower alone.
Hypnosis allows us to speak the subconscious mind’s language, making it possible to gently heal past wounds and create new internal pathways that align with who you are now and what you truly want.
While we can’t change what happened in the past, we can heal the emotional impact it left behind—the part that’s still holding you back from feeling empowered and at ease in your life today.
I can't change the world, but I can change the world in me. -- Bono
Ready to let go of trapped emotions and make space for new, empowering beliefs?
Book a session and begin your transformation.