The Anxiety Relief Method
is a gentle and painless method to extinguish and clear the effects of:
- negative past memories or experiences including physical or emotional trauma
- relationship triggers, limiting beliefs or the feeling of stuckness
- anger and frustration, guilt or shame, regret or unworthiness
- anxieties – including the feeling of panic – fears or phobias
- grief, sadness, worry, depression
- lack of motivation, obsessive or impulsive behaviors including addiction
- or anything that disrupts your life, your sleep or your physical health
Let’s Uninstall – or Turn OFF – whatever isn’t in your best interest.
If you’ve ever had repetitive thoughts, unwanted feelings, sensations or behaviors it’s likely you have already been looking for, or working on, how to stop them.
If your mind were a computer (and it is), we’d say that an old program is running and draining you of energy. An outdated program makes you feel things or do things that you otherwise wouldn’t want to be doing or feeling.
These “subconscious impressions” of past experiences activate a response from the primitive part of the mind ~ in what is know as fight, flight or freeze.
Even though the past is complete and can never be replayed, the negative impressions (or the meaning of an experience) can linger in the deeper parts of your mind.
If we look at the brain as a highly changeable machine, like computer software that can be adapted and updated, then let’s turn off annoying apps or shut down outdated programs so you can experience more well-being and a positive outcomes.
And because much of what the brain pushes upward in the form of thought and emotion can be tied to something that happened in the past, we will update your deeper brain with the good news: That stuff isn’t happening anymore!
When we clear the disruptive impressions, or adjust how mind is storing that material, the subconscious mind no longer blocks the desired change you seek.
Our deepest, primal brain can be influenced by simple forms of imagining and forward-focus learning.
A CREATIVE THINKING APPROACH
Traditional talk therapy works with the prefrontal cortex, the conscious part of your mind, though most top-brain mental analysis doesn’t affect long-term change.
If it did, you talking about your problems with friends would have cured the problem already.
Therefore, talking about your thoughts or feelings isn’t truly effective because the problematic thoughts and feelings arise from the primitive part of your mind.
The primitive mind desperately wants you to survive. Therefore it perceives all thought and actions (even if you are just thinking about them!) as actually happening.
When we are re-living the past, or fearing the future, your mind will automatically trigger your nervous system and automatic response system to protect you.
Just like a zebra’s mind, we have an efficient and automatic brain designed to scan for threat and keep you alive.
But you and I aren’t being chased by a lion, and yet we have the same operating template running at all times.
This is where anxiety, panic, PTSD and depression arise from. Your mind is trying to get you to do something to make it stop happening.
Because a RE-TELLING of the PAST usually results in unwanted feelings, thoughts and emotions – You Will Not Need to Retell All Your Life Experiences
Instead, we can clear and adjust problematic feelings or thoughts while you remain calm and at ease.
We will get you pointed in the most beneficial direction.
“These processes are effective because the primal, deeper mind learns and updates using methods that are playful and creatively interactive.”
TURNING OFF THE OLD PROGRAM
You can find lasting change when you remove the ‘ghosts from the past’. Turning off the old programming is like freeing up space in your internal computer system. Once old programs are disabled, you’ll have more energy, more confidence, more joy, more compassion and more love in your life.
Those who have experienced an ARM session notice immediate results. They no longer feel plagued by anxiety, worry, grief, addiction, or destructive behaviors. Their family and friends notice a change in them almost overnight. Self-destructive behaviors and thoughts are exposed and then eliminated— freeing you up to live the life you want.
ARM can feel light-hearted, deeply relaxing, inspiring, illuminating and freeing. Many people feel an internal release of worry and gain new ways of thinking about mind works.
Together we can intend the desired outcome to be automatic and lasting – eliminating troubling past events or worry. Negative habits and painful emotions are replaced by positive actions and feelings of well being.
Because you’re ready to…
- Be Free of any emotional charge related to something in your past
- Move forward doing things in the way you’ve wanted to (or imagined doing)
- Promote mind-body healing using your creative and active imagination
- Eliminate unwanted, unconscious material that blocks your healing
- Extinguish self-destructive or obsessive behavioral patterns, addiction
You can experience …
- A positive and noticeable effect within 1-5 sessions.
- Walk out of the first session feeling lighter and hopeful.
- More energy available to do the things you’ve imagined doing.
- Yourself as more than thoughts and emotions.
- Be connected to your Soul-Essence and resource your energy instantly with your creative mind.
- Waking up feeling refreshed and free of Anxiety.