We are the only species that worries about what has already happened or what may happen in the future. When we experience repetitive thoughts or feelings, we also have increased anxiety and stress.
In this PLAYshop, we explore the naturally occurring mind and body changes that invite new possibilities. Playfulness, creativity, imagination, humor and storytelling are the languages that open us to deep healing and joy.
This two-part series will include body centered therapeutic yoga, breathing exercises, guided imagery, mindfulness techniques and innovative deep-brain play to invite a positive internal shift.
$80 for both sessions
Celeste Labadie is a brain-change coach using (fun!) bottom-up processes to clear problematic memories, thoughts and emotions. She is a Rapid Relief psychotherapist and a PACT trained couple therapist.
De West is a certified yoga therapist and inspires her students to access play through exploration and discovery of the mind-body connection. She guides participants through simple exercises that alleviate stress through conscious relaxation.