Intensives are structured as a series of 3 longer sessions in close succession within a month, totaling 12 hours. This offering is an efficient deep entry into your healing journey and blends trauma-informed modalities including hypnotherapy, parts work, RLT (Relational Life Therapy) and memory reconsolidation. 

If you have already tried talk therapy, weekly sessions or self-help offerings and are still wrestling with unwanted thoughts or reactive patterns/parts that keep you in survival mode (hyper vigilant, anxious, addicted, ultra-controlling, untrusting or feeling victimized), intensives are a fast-action approach to regain your personal power and freedom.

I’ll guide you towards listening to your own inner wisdom, grow your understanding of the complex dynamics of your protective parts, and empower you to embody a felt-sense of inner self-trust. Intensives get you out of your head and promote more productive learning states.  

Intensives are experiential

Your intensive is tailored for the specific issues you are dealing with. This is not cookie-cutter therapy. You will better understand what keeps you repeating unproductive and unhelpful patterns or stances. I will help you turn towards the scared hurt parts within so they can receive the love and care they (and you) deserve.

You will learn creative and deeply spiritual avenues to create compassionate skills and put them into practice– feeling the results in session. This newly empowered, gentler and wise part of you will expand your capacity to deal with life’s challenges in a state of presence — not reactivity.

My goal is for you to live your life with discernment, loving limits and clear boundaries, feeling connected to your internal knowing, trusting your decisions and have excitement for what’s next. 

Book Your Pre-Intensive Consultation and let’s discuss what changes you want to see in yourself. 

Intensives (Day 1, 2 and 3) are booked on Tuesdays, Fridays and Saturdays and generally require 6 weeks lead time to schedule. You can choose in-person or online sessions. In-person sessions are preferred for the bulk of the intensives because they allow for a more immersed, private experience. (And my office is very soothing).  

The 12-hour Intensive program takes place within a 4-week period.** 

• Pre-Intensive Consultation is 90 minutes (in person or online)
• 1st session: 3 hours
• 2nd session: 3 hours
• 3rd session: 3 hours
• Post-Intensive, 90 minutes (in person or online)

**Out of Town clients are invited to book a Friday-Saturday Intensive totaling 9 hours of in-person treatment (at my Lafayette, CO office). Pre and Post sessions can be completed online.